Therapeutic Yoga with Karen • Friday January 16th, 2026

This gentle therapeutic class starts low to ground, with slow breathwork, prop support, and attention to easing tension in the hips, shoulders, and nervous system. Karen builds through reclined leg warmups, supported bridges, lunge variations, hip openers, figure four stretches, and a soothing supported inversion before settling into a long rest, making it a calm, restoring practice with lots of room to adjust as needed.