Yoga for Healthy Hips and Back with Karen • Sunday January 25th, 2026

Karen opens with a slow, settling breath and a gentle reminder that there’s no rush in this class — you’re encouraged to begin as you are, with space to listen and choose what feels good. The practice moves from reclined hip and hamstring work into tabletop spine mobility, side-body stretches, standing shapes like Warrior I, Warrior II, Triangle, and tree, then winds down with a squat, seated bound angle, and supported hip-opening rests.