All Levels Yoga with Chris • Thursday January 15th, 2026

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as needed. The practice moves through gentle twists, low lunges, pyramid, warrior variations, and a decompressive core hold, then winds down with a supported inversion or legs-up option before a quiet finish, all with a steady reminder to keep the spine long and the jaw soft.

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