Hips, Back and Balance with Chris • Thursday January 15th, 2026

This gentle, beginner-friendly class spends time exploring hip mobility, pelvic stability, and the way breath can help you stay present and centered while you move. Chris threads in side-to-side and circular movement for the knees and hips, standing balance work, and supportive floor shapes like cobbler’s pose, low lunges, a block-assisted bridge, and a quiet twist before final rest.