Flow Yoga with Karen • Friday January 16th, 2026

Karen guides a steady flow that starts with slow breath and grounding, then builds into warm, spacious movement through tabletop, down dog, lunges, twists, and balancing shapes like tree, warrior three, and a playful crow option. The class circles back to calm, focused breathing and “inner work,” blending power with a soft, spacious pace that leaves room to adjust, rest, or explore a little more.