Yoga for Lifelong Mobility with Islena • Tuesday January 13th, 2026

Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start grounded on bolsters and move through slow spinal twists, hip and shoulder release, all-fours flow, down dog calf work, supported standing balance, wall-assisted stretches, and a mellow wind-down designed to ease tension and wake up the whole body. It’s beginner-friendly, calming, and nicely rooted in breath and nervous system regulation, with plenty of room to adjust each shape to your own comfort.