Yoga for Lifelong Mobility with Islena • Tuesday January 6th, 2026

This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive work with bolsters and blocks, soft spinal waves, hip and shoulder opening, and plenty of nervous-system-soothing breath and touch-based resets, all in a calm, beginner-friendly pace.