Yoga for Lifelong Mobility with Islena • Tuesday February 3rd, 2026

This gentle, therapeutic class begins with small, soothing adjustments for the shoulders, jaw, lower back, and neck, then gradually opens the body through reclined twists, side bends, and supported seated work. Islena keeps the focus on ease of movement and nervous system regulation, with plenty of time to breathe, pause, and notice how each side feels different as you move. You’ll also get a nice mix of mobility and functional strength work, including glute engagement, spinal decompression, and a calm finish that settles into a restful shavasana with lion’s breath.