Yoga for Lifelong Mobility with Islena • Tuesday April 14th, 2026

Join Islena for a gentle class focused on enhancing your ease of movement and vitality. Through mindful somatic exercises and essential movement patterns, you’ll explore ways to deepen your functional strength and support your nervous system. This beginner-friendly class invites you to tune into your body’s needs, nurturing both mobility and relaxation while cultivating awareness throughout practice.