Yoga for Lifelong Mobility with Islena • Tuesday May 12th, 2026

This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves in lots of small, soothing details too—arm swings, breath of joy, supported lunges and twists, plus a calm closing with lion’s breath, shavasana, and a little thunder-and-hail ambience in the background.