Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 12, 2026
Karen opens with a slow, grounded start: settling in sitting or lying down, begin to invite more space into the body. The class builds into familiar […]
January 11, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
January 11, 2026
Chris guides a therapeutic class that opens your hips, back, and balance through mindful options and clear reminders to modify as you need. You’ll move from […]
January 10, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
January 10, 2026
This active aging class starts gently on the mat with breath, core work, and a ground-up flow that gradually builds toward standing. Karen weaves in weights, […]
January 9, 2026
This gentle class opens by settling into supported stillness, then uses slow breath awareness and small, careful movements to help ground the nervous system. From there, […]
January 9, 2026
Chris starts with an invitation to soften and ground; and to keep the practice exploratory rather than rigid. From there the class moves through grounded flow […]
January 8, 2026
Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your […]
January 8, 2026
This gentle, beginner-friendly class keeps coming back to the basics in a really thoughtful way: breath, spinal movement, hip mobility, and steadier balance. Chris invites you […]
January 8, 2026
This gentle, floor-based yoga practice is designed to support the body and nervous system during recovery from illness. Through slow, mindful movement, supported postures, breath awareness, […]
January 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries through a […]
January 7, 2026
Karen opens this weight-resistance class by moving us through bridge rolls, reclined core work. Then we come to our feet, and work with full body movements […]
January 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and […]
January 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as planned. The […]
January 6, 2026
This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. Chris […]
January 6, 2026
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive work […]
January 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to keep […]
January 5, 2026
Karen opens this all-levels class with a New Year reset, inviting you to slow the breath, soften the shoulders, and keep your attention close to the […]
January 4, 2026
Chris leads a lively flow that opens with breath-led settling, shoulder and wrist preparation, and a lot of smart options for moving through space. Expect strong […]
January 4, 2026
This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, […]