Hips, Back and Balance with Chris • Sunday January 4th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This gentle, beginner-friendly class blends lots of movement with a strong focus on attention and breath. Chris guides you through hip openers, low-lunge flow, balance work, foot and ankle mobility, and a quiet finish with supported inversion, twist, and a calming breath practice.


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