All Levels Yoga with Chris • Thursday January 8th, 2026

Chris opens this class with an invitation settle into the unique feelings of your body this morning, and keep coming back to the breath as your guide. From there, the practice builds through kneeling flows, spinal waves, low lunges, Warrior II, a long balance-and-strength sequence, and a quiet finish with breath holds, a gentle inversion option, and extended rest. It’s a steady, thoughtful, and intuitive exploration of movement.