Yoga for Healthy Hips and Back with Chris • Tuesday January 6th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

This gentle, multi-level class uses resistance bands to build strength around the hips and pelvis while still leaving plenty of room for breath and modification. Chris also works through hip rotations, inner- and outer-thigh strengthening, standing balance work, and a supportive upper-back and neck shape, with plenty of reminders to ease off if your face, jaw, or breath start to tighten.


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