Yoga for Healthy Hips and Back with Chris • Tuesday January 20th, 2026

Chris opens with a generous reminder that you can use a bolster, skip anything that doesn’t feel right, and choose the breath-friendly version of each shape. The class spends plenty of time on hip flexors and hamstrings, then folds in gentle spinal twists, a supported bridge with a block between the knees, and a short extended-exhale breathing practice before settling into a calm shavasana.