Yoga for Active Aging with Chris • Saturday January 17th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This beginner-friendly active aging class starts gently with breathwork, shoulder mobility, and plenty of chair support, then builds into standing work with light weights and a few balance-focused variations. Chris keeps it playful and clear, with a strong emphasis on posture, shoulder stability, core integration, and moving safely through the hips, spine, and neck before settling into a calm, restorative finish.


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