Deep Stretch Yin Yoga with Heather • Wednesday January 14th, 2026

Heather opens this deep stretch class with a clear focus on staying in a comfortable edge, never pain, and uses breath, props, and a few rounds of ball rolling to help melt out tension. Expect long-held lower-body yin shapes, gentle side bends and lunges, plus soothing myofascial release for the low back, glutes, and shoulders before settling into a roomy savasana.