Yoga for Healthy Hips and Back with Chris • Tuesday January 13th, 2026

Chris opens this class with a reminder that the shapes are just tools, not the whole point, and keeps coming back to noticing what feels supportive in your own body. Expect a slow, thoughtful flow with lots of options: warm-up movements on the back, seated neck and shoulder work, standing lunges and balance, a deep squat, a spine-lengthening reclined hold, figure-four hip work, a supported inversion, and a calming four-part breath to finish.