Flow Yoga with Karen • Friday January 23rd, 2026

Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in the body and how the breath can lead it. Expect grounding warm-ups, waves between plank and down dog, standing balances like figure four and warrior three, plus a playful finish with a squat or crow option, hip-opening floor work, and a calming reclined twist before savasana.