Flow Yoga with Chris • Saturday January 17th, 2026
This upbeat flow class starts with a steady breath-led warmup and builds into a moving sequence with lunges, balance work, twists, and strong standing shapes like half moon, triangle, and goddess. Chris keeps it playful and clear with lots of options, then winds things down with seated core work, a figure-four release, an inversion option, and longer breath holds to settle back down.
