Hips, Back and Balance with Karen • Sunday January 18th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

Karen opens this gentle, beginner-friendly class with a foundation-first approach to balance, bringing attention into the core, hips, and ankles before building into bridges, lunges, and standing work. Expect a thoughtful mix of breath-led mobility, strengthening for the inner legs and glutes, and a few playful balance challenges that keep the practice steady, calm, and quietly energizing.


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