Yoga for Active Aging with Karen • Wednesday January 14th, 2026

Karen leads a band-focused active aging class that starts gently on the mat with calming breath, hip openers, and glute and core work before moving into chair-based standing strength. Expect a smart mix of resistance-band exercises for the shoulders, arms, legs, and balance, plus a few sweet stretches and a mellow finish to help the body feel both worked and well held.