From November 15th - December 1st, experience the subtle, grounding and transformative practices of yoga in this series of informative and experiential workshops. Register with your yoga pass.


NOVEMBER 30th // 3:30pm - 5:30pm


Class Schedule

Saturday November 16th

Time ClassInstructor
8:00am - 9:00am Flow Yoga Chris Dunphy
9:15am - 10:15am All Levels Yoga Karen Andersen
9:15am - 10:15am Yoga for Healthy Hips and Back Chris Dunphy
10:30am - 11:30am Pilates Yoga Fusion Nicole Roy
10:45am - 12:00pm Time-Honoured Yoga for the Modern World Karen Andersen and Chris Dunphy
11:45am - 1:00pm Intermediate Yoga Nicole Roy
1:15pm - 2:30pm Deep Stretch Yin Yoga Heather Dawson
3:00pm - 4:00pm All Levels Yoga Heather Dawson

Upcoming Events

15 Nov

Beyond Down Dog

with Experience the Subtle, Grounding, Transformative Practices of Yoga
16 Nov

Time-Honoured Yoga for the Modern World

with Karen Andersen and Chris Dunphy
17 Nov

Guided Breathwork and Meditation

with Islena Faircrest
20 Nov

Practical Pranayama – Part 1

with Karen Andersen and Chris Dunphy

About Kushala Yoga

Our Philosophy and Community

Teacher Training

Go Deep and Learn to Teach

Advantage Program

Benefits of Annual Membership

Wellness Centre

Holistic Health Practitioners

  • Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
    Carrice Wong
  • Amanda F
    The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby - a place to enjoy tea before or after a class - and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala.  (more…)
    Amanda F
  •  Elaine, a 10 year member
    With the diversified class schedule, I can find the class and time for my particular needs.  Each instructor is professional and brings his/her own flavour and personality to his/her classes.  Also, I'm always eager to read about the latest offerings of workshops and events as I enjoy expanding my knowledge and ability base.
    Elaine, a 10 year member
  • Christine
    I have been participating in classes at Kushala Yoga for over six years.  Karen and Chris keep things fresh with an array of classes to accommodate rank beginners as well as those who want a more challenging workout.  Workshops scattered throughout the year provide interesting information on health and well-being. The instructors are well-qualified and caring.  I highly recommend the studio.
  • Desiree
    Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They help me calm down after a busy day at the office or a crazy day at home. Practicing of self care and mindfulness allows me to give more back to my family and career. I highly recommend it.
  • David
    Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the  breadth and frequency of classes regularly gives me a quality experience with others while learning "my way". Kushala’s efforts towards a more peaceful and caring world is genuine and felt in every class.
  • Lorry
    Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated community of teachers, mentors and fellow participants. I step from the outer world to my inner sanctuary when I come to my mat at Kushala.

From The Journal

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