New Videos Released: Two Short + Sweet Home Practices

Two new videos for shorter home practices (30 minutes or less!).

Glow with the Flow is a warming movement practice: breath-centric and mindfully mobilizing. Flowing sequences build warmth and strength, making room for expansive stretches through your hips, chest, and side body. Move at the pace of your breath, with pauses to find your balance and enjoy the space you’ve created.

Got Tight Hamstrings? is ... well ... you guessed it! Give your hips and hamstrings some attention with a mix of strengthening movements, standing poses, and supported stretches. We’ll warm up before working into tighter places, then head to the floor for hip openers, slow breathing, and a restful finish. Have a couple of firm yoga blocks handy.