Long-term goals are rarely achieved through force alone. Through self-inquiry, reflection, and embodied practice, yoga offers a way to stay connected to what matters, even when motivation fluctuates. This post invites you to work with one meaningful goal and let practice support it over time.

Gratitude lives at the interface of body and mind. Deep in the brain, the insula translates sensations like heartbeat and breath into a felt sense of being. When we practice gratitude, empathy, or mindfulness, this same circuitry brings coherence to our inner and outer worlds, helping us feel meaning rather than just think it.

Gratitude lives at the interface of body and mind. Deep in the brain, the insula translates sensations like heartbeat and breath into a felt sense of being. When we practice gratitude, empathy, or mindfulness, this same circuitry brings coherence to our inner and outer worlds, helping us feel meaning rather than just think it.

Yoga helps us become more perceptive, even sensitive, to feelings that arise from within, but sensitivity alone isn’t enough. Without the grounding of intention and guidance of attitude, sensitivity can easily spiral into negativity. This reflection explores how we can turn awareness into right action, both on and off the mat.

It might seem paradoxical that turning inward, through practices like yoga and meditation, can strengthen our outward relationships. But at its foundation, gratitude requires awareness. To experience feelings of gratitude and express them, we first need to be aware of what is happening within and around us. If we are distracted and desensitized, then we don’t have the bandwidth to be mindful.

Many of us are practiced at self-criticism, but less familiar with self-acceptance. Without it, our efforts toward growth can become driven by striving, discontent, and a sense that we’re never quite enough. To work with this, we’ll explore gratitude in this inward-facing dimension through several approaches.

In times of heightened mental demand, such as the return to routine in September, our inner world can become noisy and overloaded. This article explores how higher-order thinking—like planning, reflecting, and managing competing mental tasks—can tax our cognitive systems, leading to fatigue and emotional depletion. Drawing from neuroscience and embodied practice, it proposes that yoga offers a counterbalance: a way to redirect attention toward simpler, grounding sensory experiences that reduce cognitive load. Through mindful movement and somatic awareness, yoga offers not just a temporary escape, but a tool for long-term mental resilience and clarity.

Savasana is often seen as a time for simple relaxation, but beneath the stillness lies a diverse and complex experience. It can bring deep release, strange dreamlike imagery, and a heightened awareness of the body and breath. In this piece, we’ll explore what makes savasana unlike any other practice, a state where the mind floats between waking and sleep, and both ancient teachings and neuroscience point to its transformative potential.