Yoga for Healthy Hips and Back with Karen • Sunday March 8th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Karen opens this gentle, beginner-friendly class with a quiet breath-led check-in, then keeps returning to slow, supportive movements for the hips, low back, and spine. You’ll move through block-supported bridges, knee circles, side stretches, lunges, Warrior I and II, triangle, tree, and a few deep figure-four releases, all with a steady invitation to soften the belly, lengthen the exhale, and notice where tension is held.


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