Power Yoga with Chris • Wednesday February 11th, 2026

Instructor:

Chris Dunphy

Class Type:

Power Yoga

Length:

60 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Functional Strength, Mental Focus, Playfulness

Capacities:

Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength +2 more

Body regions:

Core, Full Body

This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of strength work and options throughout. There are twists, three-legged dog variations, warriors, crow/crane play, a core-focused standing balance, and a spicy finish with supported inversion, gentle twists, and a long savasana.

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