All Levels Yoga with Chris • Thursday February 5th, 2026

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint angles. Chris spends time on breath placement, anatomically-based instruction, and small adjustments, then closes with longer breathing holds, a supported inversion option, and a restful finish that feels calm and spacious.

Other videos you may enjoy

60 mins

All Levels Yoga

Recorded Thu, Jun 25, 2026

Chris Dunphy

This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, ... read more

60 mins

All Levels Yoga

Recorded Thu, Jun 18, 2026

Chris Dunphy

This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more

60 mins

All Levels Yoga

Recorded Thu, Jun 11, 2026

Chris Dunphy

This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before ... read more

60 mins

All Levels Yoga

Recorded Thu, Jun 4, 2026

Chris Dunphy

This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to ... read more

60 mins

All Levels Yoga

Recorded Thu, May 28, 2026

Chris Dunphy

This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much ... read more

60 mins

All Levels Yoga

Recorded Thu, May 21, 2026

Chris Dunphy

This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots ... read more

60 mins

All Levels Yoga

Recorded Thu, May 14, 2026

Chris Dunphy

This class focuses on forward folds with a lot of care around how they work in the body, especially using bent knees, pelvic tilt, and ... read more

60 mins

All Levels Yoga

Recorded Thu, May 7, 2026

Chris Dunphy

Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha ... read more

Schedule My Account