Hips, Back and Balance with Chris • Thursday February 26th, 2026

Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up with today. From there, you move through mindful hip circles, spine work on hands and knees, steady balance drills, standing lunges and warrior shapes, plus a supported twist and a calming breath practice to finish. It’s a quietly thorough class for working on hips, back, and balance without rushing past what your body is telling you.