Flow Yoga with Karen • Saturday March 7th, 2026

This class starts with a quiet, unhurried warm-up and a strong invitation to keep your attention on the breath, then gradually builds into flowing standing work, balance play, side planks, and a few spicy Warrior 3 variations. Karen emphasizes steady foundations, mindful transitions, and taking things at your own pace, with plenty of options to rest in Child’s Pose, use blocks, or explore supported shapes as the class opens up the whole body and energy for the day.