Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
35 mins
In this practice you will be guided through stretches to release compression in the lower back, hips and knees; joints that are impacted by running. ... read more
37 mins
An all-body alignment-based practice with precise guidance, giving you time and space to breathe into the subtler levels of experience. Through lunges, twists, and hip ... read more
10 mins
Sun salutations, known as surya namaskar in Sanskrit, are a warm-up sequence of breath-guided movements that increase your circulation, release compression in your ... read more
50 mins
This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
17 mins
When we feel happy and at ease, meditation flows more smoothly. On days where we feel restless, sad, angry, frustrated, apathetic, or any difficult emotion, ... read more
45 mins
In this class, we work with our connection to earth through grounding postures, and tap into the earth element in our bodies in a dynamic ... read more
50 mins
For the first time in Kushala history... Chris practices the infamous POWER HOUR with you! Expect to move and sweat in this potent yoga workout (... read more
16 mins
Our meditation practice is a simple ritual. It is the intention-in-action to do less and experience more. But within the practice ... read more
17 mins
In this meditation, we will practice techniques to work with the thinking mind, in a friendly way. "Think" is a funny word. It rhymes with "... read more
42 mins
This class is about expansion! Open wide through your limbs, release tension in your chest and heart space, create room to breathe and shine. This ... read more
18 mins
Sleepiness can be one of the most difficult obstacles to encounter in meditation, but there are ways to work with it beneficially. In this meditation, ... read more
49 mins
This class is a progression of mindful movement, core strengthening exercises, hip stabilizers, and balances.
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.