Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
46 mins
Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and ... read more
16 mins
The field of sound is ever-changing, unpredictable, and diverse, rather like our conscious experience at large. In learning to meditate on sound, we practice equanimity (... read more
16 mins
In this practice we bring together three mindfulness techniques with which we have worked so far, to lengthen the transformative space of meditation. Karen will ... read more
12 mins
Meditating with breath awareness is an effective and accessible technique, but it is difficult to learn! In this meditation, you will practice a simple counting ... read more
12 mins
Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to ... read more
12 mins
Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we ... read more
31 mins
A few practices to help you regulate your nervous system and sleep better.
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.