Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
12 mins
Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to ... read more
12 mins
Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we ... read more
31 mins
A few practices to help you regulate your nervous system and sleep better.
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.