Mindfulness Meditation #15 • Time to Catch Up

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
18 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Are you trying to catch up with your life; responsibilities, creative projects, relationships? It’s hard to exist in the present moment when we feel out of step with it. But in meditation, we create space and time to zoom into our life as it is right now, to catch up with what is really going on, effortlessly. When our energy is not bound to task-oriented efforts, we can see with a wider perspective, and re-engage with our lives mindfully.

Recommended Props: Meditation cushion or chair for a comfortable seat.


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