Heart Openers • All-Levels Yoga with Backbends

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
41 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Make room for your heart! When our breath is shallow, when we hold mental tension and physical stagnancy, we can’t express ourselves in our full nature. With a focus on mindful backbends, this multi-level alignment-based yoga class with help you tap into your inner vibrancy and confidence.

Recommended Props: Mat, soft block or pillow.


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