All Classes

Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you ... read more

In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus<... read more

Today you’ll be guided into two complimentary and balancing breathing practices: surya and chandra bhedana, followed by a short meditation. Simple yet effective, these ... read more

Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and ... read more

Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more

The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more

When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more

In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more

Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more

Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more