All Classes

Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more

Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more

Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more

Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more

In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more

In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more

In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more

In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more

In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more

Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more

In this practice we work towards Camel Pose, a heart-opening posture that's expansive, invigorating, and awakens an attitude of mindful confidence. Chris was able to ... read more

This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more