Online Yoga, Pilates and Meditation Classes
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Areas of Focus
choose a focus (core, relaxation, ...)
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Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
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In this practice we work towards Camel Pose, a heart-opening posture that's expansive, invigorating, and awakens an attitude of mindful confidence. Chris was able to ... read more
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This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
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One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
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A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)
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When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, ... read more
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An all levels hatha yoga class focused on stretching, strengthening and stabilizing all the pertinent muscles used in golfing.
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In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this ... read more
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This full-length pilates yoga fusion class will work your entire body!
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Short on time, but need a comprehensive routine? This express class will hit the spot! Work your front and back body with strengthening exercises and ... read more
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In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to ... read more
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A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great ... read more