All Classes

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more

The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more

When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more

In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more

Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more

Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more

Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more

Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more

Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more

In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more

In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more