All Classes
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Video Class Libraries
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Class Length
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Video Series
A selection of videos made towards a focus or theme.21-Day Online Challenge (17 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (7 videos)Foundational Flow Yoga (4 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (18 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (42 videos)Nicole's Home Workout (56 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
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Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more
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Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
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Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
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In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
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In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
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In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
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In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
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In this short and sweet flow practice invites you will awaken your body to movement with the steady pulse of the breath. Stretch, fold, bend, ... read more
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Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
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In this practice we work towards Camel Pose, a heart-opening posture that's expansive, invigorating, and awakens an attitude of mindful confidence. Chris was able to ... read more
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This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more