Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, inviting you […]
June 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need it. […]
June 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris spends […]
June 17, 2026
Lisa-Rani guides this Wednesday mat Pilates class with an emphasis on breath, inner fire, and listening to your body as you move. Expect a full-body blend […]
June 14, 2026
This warm candlelight class starts slowly with breathwork, gentle seated movement, and a seasonal invitation to tune inward and set intentions for the new season ahead. […]
June 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’s pose, […]
June 10, 2026
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior shapes, […]
June 7, 2026
This candlelit class leans into a cozy, restorative Sunday evening vibe, with Lisa-Rani inviting you to settle in, breathe, and let the cold weather outside turn […]
May 31, 2026
This candlelit class is woven around the full blue Sagittarius moon, with Lisa-Rani inviting you to treat the practice as a turning point: a chance to […]
May 30, 2026
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and core-lifting […]
May 21, 2026
This class moves steadily from seated spinal warm-ups into hip-opening standing work, with a strong focus on balance, careful foot placement, and keeping the spine long […]
May 21, 2026
This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots of […]
May 20, 2026
This energizing mat Pilates class starts with a grounded, breath-led warm-up and quickly builds into a strong full-body flow. You’ll move through standing squats, side lunges, […]
May 18, 2026
This weights-based yoga class starts with breath-led grounding and gentle side bends before moving into a chair-supported standing sequence with weights. Expect bicep curls, tricep kickbacks, […]
May 17, 2026
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge work, […]
May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty of […]
May 6, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
May 3, 2026
Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful stretches and […]
May 2, 2026
Karen opens with a calming breath practice before moving into a steady, strength-focused class using weights, a chair, and a block for plenty of support. Expect […]
April 29, 2026
Join Lisa-Rani for an invigorating Mat Pilates class that emphasizes core strength, postural support, and mindful movement. This beginner-friendly class features dynamic exercises that engage not […]