Flow Yoga with Chris • Sunday June 14th, 2026

This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’s pose, down dog, standing folds, and chair. From there, the practice builds heat with lunges, warrior three, goddess variations, lizard, twisting balances, boat, and a long revolved triangle finish, before easing all the way down into a very guided, extended Savasana with breath counts and a calm closing.