Candlelight Yoga with Lisa-Rani • Sunday June 14th, 2026

Lisa-Rani Bose
Instructor:
Class Type:
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This warm candlelight class starts slowly with breathwork, gentle seated movement, and a seasonal invitation to tune inward and set intentions for the new season ahead. From there, Lisa-Rani guides you through a soft but lively flow with twists, balancing work, dolphin, pigeon, bridge, and plenty of cooling, grounding moments, plus sound bowl relaxation and optional aromatherapy with rose petals, chamomile, lavender, and mint. The class winds down with long-held restorative shapes and a deeply restful savasana, perfect for settling the body and mind on a hot summer night.


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