Mat Pilates with Lisa-Rani • Wednesday June 17th, 2026

Lisa-Rani guides this Wednesday mat Pilates class with an emphasis on breath, inner fire, and listening to your body as you move. Expect a full-body blend of standing work with a block and heavier weights, split-squat balance challenges, plank variations, side-plank work, and a strong core series that finishes with bridge work and a long, well-earned savasana.