Yoga for Active Aging with Karen • Wednesday June 10th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior shapes, balance work, rows, kickbacks, bicep curls, and a creative shoulder stability drill, then a lower-body and floor finish with bridges, figure fours, hamstring stretches, and a long, restful shavasana.


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