Yoga for Active Aging with Karen • Wednesday May 6th, 2026
Karen opens with a quieter, steadier tone, inviting you to settle in, breathe, and move with care before gradually building energy through the body. This class leans into resistance bands, a chair, and blocks for thoughtful strength work—think reclined leg work, bridge variations, outer-ankle stability, seated rotator cuff and chest opening, then standing squats, lunges, and gentle twists, all at a pace that stays breathable and beginner-friendly. It winds down with figure-four stretches, supported bound angle, and a long, restful savasana.
