Yoga for Active Aging with Karen • Saturday May 30th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and core-lifting leg lowers. Then it builds into a standing sequence with light weights and a chair for support, including bicep curls, overhead presses, warrior shapes, triangle, and a final supported recline to settle everything back down.


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