Yoga for Healthy Hips and Back with Karen • Sunday May 3rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful stretches and poses, designed to relieve tension and promote injury recovery, all while grounding yourself in the breath. Perfect for beginners, this therapeutic practice invites a sense of spaciousness and restorative balance within.


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