Yoga for Healthy Hips and Back with Chris • Tuesday June 23rd, 2026

This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris spends time on figure-four variations, supported bridge work, side-body stretches, and slow transitions from the mat to standing, all while reminding you to choose the safest path for your body. The tone stays encouraging and practical, with a nice emphasis on moving with control instead of momentum.