Hips, Back and Balance with Chris • Thursday May 21st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

This class moves steadily from seated spinal warm-ups into hip-opening standing work, with a strong focus on balance, careful foot placement, and keeping the spine long as you move. Expect a mix of warrior variations, eagle, goddess, a little Tai Chi-inspired stepping around the mat, then a gentle block-supported inversion, reclined figure-four work, and a calming breath practice to finish.


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