Yoga for Healthy Hips and Back with Chris • Sunday May 17th, 2026

This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge work, and a playful standing section with knee circles, figure-eights, goddess, warrior two, and tree pose, all with plenty of reminders to keep the pelvis and spine organized. Chris keeps the vibe light and practical, offering a lot of modifications, a few laughs, and a steady invitation to move in whatever way feels safe and useful.