Power Yoga with Chris • Wednesday May 6th, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty of room to modify. Expect a strong, flowing sequence with blocks-friendly warmups, side plank and fallen triangle variations, balancing work in Warrior III and chair, plus a playful arm-balance option and a calming inverted finish before a long Shavasana.
The class keeps circling back to present-moment attention, steady breath, and thoughtful alignment, so it feels focused without getting stiff. Chris also sprinkles in a few light, funny moments along the way, keeping the vibe approachable and energizing.
