Mat Pilates with Lisa-Rani • Wednesday April 29th, 2026
Join Lisa-Rani for an invigorating Mat Pilates class that emphasizes core strength, postural support, and mindful movement. This beginner-friendly class features dynamic exercises that engage not only your core, but also your upper back and entire body, fostering energy and vitality. As you flow through the sequences, remember to listen to your body and find your rhythm, culminating in a restorative Shavasana to integrate your practice.
