Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a steady flow […]
May 7, 2026
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha yoga postures […]
May 7, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back through […]
May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty of […]
May 6, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
May 6, 2026
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. […]
May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming back to […]
May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful breathwork, […]
May 4, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
May 3, 2026
Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess pose, […]
May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back through […]
May 2, 2026
Karen opens with a calming breath practice before moving into a steady, strength-focused class using weights, a chair, and a block for plenty of support. Expect […]
April 30, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
April 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before easing […]
April 29, 2026
Karen opens this weights edition of Active Aging with a joint-freeing warm-up standing on the feet, then builds into a full-body strength practice that mixes dumbbells, […]
April 28, 2026
Expect a lively flow with lots of twists, shoulder-opening variations, balancing lunges, warrior shapes, and a few playful arm-balance options, all with careful reminders to move […]
April 28, 2026
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more conscious, energized […]
April 27, 2026
Join Karen for an energizing class designed specifically for active aging, focusing on functional strength and enhancing your overall vitality. Utilizing light weights and resistance bands, […]
April 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll explore the […]
April 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using mindful […]